#wehiketoheal Participant Portal

Welcome to #wehiketoheal 2021!

Here is where you will find all your weekly mindfulness resources as well as the schedule for the month and details for all upcoming virtual sessions and other details! Feel free to contact us if you have any questions!

 

SCHEDULE: 

Visit the #wehiketoheal VIRTUAL WORKSHOP PAGE for more details! 

Saturday, May 1, 2021: 5th anniversary Kick-off virtual Sister Circle

Thursday, May 6, 2021: IG LIVE week 2 event teaser

Saturday, May 8, 2021: Mindful Me: Bringing awareness to the relationship with self with Thais Sky MA, AMFT

Thursday, May 13: IG LIVE week 3 event teaser

Saturday, May 15: Mindful Relationships/Mindful Conversations: Supporting healthy relationships with Dr. Marisa G Franco

Thursday, May 20: IG LIVE week 4 event teaser

Saturday, May 22: Mindful Body Awareness: Allowing Grace and gratitude for our bodies with Mirna Valerio and Tasheon Chillous, CPT

Thursday, May 27: IG LIVE week 5 event teaser

Saturday, May 29: Mindful Community Involvement:Using our collective resources to help support others with J. Greathouse,LPC 

WEEKLY RESOURCES: 

Saturday, May 1, 2021: 5th anniversary Kick-off virtual Sister Circle

 

 Kick-Off Documents 

Saturday, May 8, 2021: Mindful Me: Bringing awareness to the relationship with self with Thais Sky MA, AMFT

WEEK 1 Documents

Week 1 Workshop Replay
Saturday, May 15: Mindful Relationships/Mindful Conversations: Supporting healthy relationships with Dr. Marisa G Franco 		WEEK 2 Documents
Saturday, May 22: Mindful Body Awareness: Allowing Grace and gratitude for our bodies with Mirna Valerio and Tasheon Chillous, CPT 		WEEK 3 Documents
Saturday, May 29: Mindful Community Involvement:Using our collective resources to help support others with J. Greathouse,LPC 		 WEEK 4 Documents

 

 MINDFUL MINUTES:

LOG YOUR MINDFUL MINUTES

Mindful Minutes are comprised on “Mindful Miles” and “Mindful Moments"....

  • Mindful Miles can be anything in which you mindfully go a physical distance from one point to another, such as, hiking, biking, running, skiing, walking, swimming, climbing, etc - keep track of the time that you are practicing your mindful activity so you can log it later.
  • Mindful Moments can be be anything in which you intentionally practice mindfulness, such as, meditation, journaling, yoga, dance, gardening, sewing, taking a bath, hammocking, relaxing, etc., again, keep track of how long you practice your mindful activity so that you can log your time.

Sidenote: Mindful Miles and Mindful Moments are not restricted to only these activities, they are just examples to get you started.

 

Resource Guide:

Here is what you will find in this year's Resource Guide:

  • Intro to Meditation
  • Intro to Mindfulness
  • Hiking 101
  • Links to find green spaces near you
  • Info on some of our favorite Community Partners

Download this year's RESOURCE GUIDE