#wehiketoheal Participant Portal
Welcome to #wehiketoheal 2021!
SCHEDULE:
Visit the #wehiketoheal VIRTUAL WORKSHOP PAGE for more details!
Saturday, May 1, 2021: 5th anniversary Kick-off virtual Sister Circle
Thursday, May 6, 2021: IG LIVE week 2 event teaser
Saturday, May 8, 2021: Mindful Me: Bringing awareness to the relationship with self with Thais Sky MA, AMFT
Thursday, May 13: IG LIVE week 3 event teaser
Saturday, May 15: Mindful Relationships/Mindful Conversations: Supporting healthy relationships with Dr. Marisa G Franco
Thursday, May 20: IG LIVE week 4 event teaser
Saturday, May 22: Mindful Body Awareness: Allowing Grace and gratitude for our bodies with Mirna Valerio and Tasheon Chillous, CPT
Thursday, May 27: IG LIVE week 5 event teaser
Saturday, May 29: Mindful Community Involvement:Using our collective resources to help support others with J. Greathouse,LPC
WEEKLY RESOURCES:
Saturday, May 1, 2021: 5th anniversary Kick-off virtual Sister Circle
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Kick-Off Documents |
Saturday, May 8, 2021: Mindful Me: Bringing awareness to the relationship with self with Thais Sky MA, AMFT |
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Saturday, May 15: Mindful Relationships/Mindful Conversations: Supporting healthy relationships with Dr. Marisa G Franco | WEEK 2 Documents |
Saturday, May 22: Mindful Body Awareness: Allowing Grace and gratitude for our bodies with Mirna Valerio and Tasheon Chillous, CPT | WEEK 3 Documents |
Saturday, May 29: Mindful Community Involvement:Using our collective resources to help support others with J. Greathouse,LPC | WEEK 4 Documents |
MINDFUL MINUTES:
Mindful Minutes are comprised on “Mindful Miles” and “Mindful Moments"....
- Mindful Miles can be anything in which you mindfully go a physical distance from one point to another, such as, hiking, biking, running, skiing, walking, swimming, climbing, etc - keep track of the time that you are practicing your mindful activity so you can log it later.
- Mindful Moments can be be anything in which you intentionally practice mindfulness, such as, meditation, journaling, yoga, dance, gardening, sewing, taking a bath, hammocking, relaxing, etc., again, keep track of how long you practice your mindful activity so that you can log your time.
Sidenote: Mindful Miles and Mindful Moments are not restricted to only these activities, they are just examples to get you started.
Resource Guide:
Here is what you will find in this year's Resource Guide:
- Intro to Meditation
- Intro to Mindfulness
- Hiking 101
- Links to find green spaces near you
- Info on some of our favorite Community Partners
Download this year's RESOURCE GUIDE