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Outdoor Journal Tour

the mindful mile: moving meditations for walkers, runners, bikers, hikers, + yogis

the mindful mile: moving meditations for walkers, runners, bikers, hikers, + yogis

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the mindful mile eBook is an introduction to moving meditation. Download to use on your walks, hikes, bike rides or during your yoga practice.

It includes: 

  • A How-To introduction
  • Three 15 minute downloadable meditations on Freedom, Peace and Power 
  • Moving meditation Transcripts 


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