Outdoor Journal Tour
the mindful mile: moving meditations for walkers, runners, bikers, hikers, + yogis
the mindful mile: moving meditations for walkers, runners, bikers, hikers, + yogis
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the mindful mile eBook is an introduction to moving meditation. Download to use on your walks, hikes, bike rides or during your yoga practice.
It includes:
- A How-To introduction
- Three 15 minute downloadable meditations on Freedom, Peace and Power
- Moving meditation Transcripts
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