The Journal of Mindful Movement

This is Kenya's 4th book, the Journal of Mindful Movement!

This was the Outdoor Journal Tour's first guided journal that was used in our first couple years of the #wehiketoheal campaign. 

This full-color guided journal is chock full of outdoor activities, journaling prompts, mindfulness exercises and moving meditations, all designed to help you get the most out of your outdoor experience. Ladies this is one of the first journals of its kind, and we are so grateful to be able to bring it to you with the help of our forward thinking sponsor, REI.