the ultimate self-care bundle

This bundle includes 5 unique eJournals. Each journal will guide you through a 7 day self-discovery experience. The contents of each eJournal are mutually exclusive-so you don't need to complete them in any particular order. Just have fun.

 They are organized as follows:

• Living with Gratitude: Appreciation
• Bonding Through Empathy: Compassion 
• Re-framing Fear and Allowing Enthusiasm
• Cultivating Creation 
• The 7 day Forgiveness Challenge. 

Topics Include: 

• How our identity affects our judgement
• Identifying where pain lives in our bodies
• How to imagine new alternatives to situations we are afraid of
• How to create your perfect day 
• Learning to forgive yourself + others

And much more!